The gap between knowing and being (and how to close it) Hi Reader,You've done the work. Read the books. Listened to the podcasts. Deconstructed your patterns in therapy. You understand your attachment style, your core wounds, your nervous system responses. You can explain why you are the way you are with stunning clarity. So why doesn't anything actually feel different? Because insight without embodiment is just sophisticated storytelling. Your mind can change in an instant. Your nervous...