Why rest feels dangerous (and how to change that) Hi Reader,When was the last time you rested without guilt? Not "I'll scroll my phone" rest. Not "I earned this" rest. Just... rest. Because your body asked for it. If you're drawing a blank, you're not alone. Most high performers I work with can push through anything. 16-hour days? No problem. Back-to-back meetings? Easy. Building an empire while running on fumes? Their specialty. But ask them to take a real break? That's when the panic sets...