Your Anxiety Isn’t the Problem, It’s the Pattern Hi Reader,You don’t actually have anxiety. Your nervous system just doesn’t trust you yet. That racing heart, tight chest, and constant scanning for what might go wrong? That’s not weakness, it’s loyalty. Loyalty to the version of you that survived chaos. The Real Story Beneath the Panic We’ve been taught to treat our bodies like they’re malfunctioning: “Calm down.” “Stop overreacting.” “Think positive.” But your body isn’t misbehaving, it’s...