Your nervous system is your foundation... Everything else runs on top of it. Hi Reader,A client told me last week: “Mike, I meditate every morning. Breathwork. Journal. The whole thing. But by 10 AM I’m already fried.” I asked, “Cooked how?” “Heart racing. Shoulders tense. By night I’m either wired or collapsed on the couch like someone yanked my power cord.” I laughed. “So you’re trying to relax your way through a capacity problem.” Silence. Here’s the part people don’t want to hear: You...